Health Solutions – Stress Relief
March 1st 2010 -
Amazon.com
Using diet, gentle exercise, and relaxation techniques, Dr. James Rouse leads viewers on a journey to naturally increase their tension-fighting serotonin levels. This well-organized program offers short-term solutions from Rouse, an M.D. with another degree in natural medicine, involving healthy snacks, guided relaxation, self massage, and restorative yoga poses. For long-term solutions, he calls upon yoga expert Rodney Yee to demonstrate a daily meditation for focus and a y… More >>
Health Solutions – Stress Relief
Tags: Health, Relief, Solutions, Stress
M. Olsen Says:
March 1st, 2010 at 4:52 pm
This DVD contained some very helpful information. I found the nutrition segment valuable. I was not really into the whole “meditate and let your mind encompass the universe” stuff, though. Some people might find that interesting. The yoga segments were useful.
Rating: 4 / 5
J. Gardner Says:
March 1st, 2010 at 6:24 pm
As a deployed soldier in Iraq I needed any kind of relief I could get and I am thankful I invested in this. I have found a lot of helpful tips on this video.
Rating: 4 / 5