Best Relaxation Techniques

What Is The Best Way To Reduce Stress And Night Mare Cause By Stress?

February 24th 2010 -

I am stress to the max about my exam result. Does anyone have a good way to reduce stress that create night mares.

Tags: Best, Cause, Mare, Night., Reduce, Stress

5 Responses a “What Is The Best Way To Reduce Stress And Night Mare Cause By Stress?”

1. 
   Gina Says:
   February 24th, 2010 at 5:30 pm

   Hi there,
   I came across some pratical advice herehttp://healthmad.com/mental-health/10-gr…
   Hope it works for you also…
   Cheers

2. 
   Shantaru Says:
   February 24th, 2010 at 5:52 pm

   take a nice bath before bed(bubbles,magazines,candels,music) and have some tea before bed.

3. 
   GM Says:
   February 24th, 2010 at 6:27 pm

   Meditation !! :>

4. 
   TAG Says:
   February 24th, 2010 at 6:50 pm

   Learn meditation one good site of many is http://www.meditationcenter.com/

5. 
   susan Says:
   February 24th, 2010 at 7:23 pm

   Just take a deep breath and be positive! I’m sure you did fine.

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